May is Mental Health Awareness Month, a time to reflect on our well-being and support one another. At Aliento, we know that students who identify as Dreamers or come from immigrant families carry unique pressures. Navigating school, work, family responsibilities, and uncertainty around immigration can impact both mental and emotional health.

Mental health is not just about how we feel. It is connected to our daily experiences, our communities, and the systems around us. Taking care of your mental health is an important part of taking care of your whole self. You deserve balance, rest, and support.