Windy days are perfect for flying kites. But when the wind isn’t strong enough, you have to run in order to maintain the kite in the sky. Similarly, when the winds in our lives are not strong enough to keep us in the air, we have to be the ones to uplift ourselves. Practicing self-care is not always easy, but it is essential to our mental health and overall well-being. Like building endurance to keep your kite in the sky, establishing self care takes time. The more we practice it, the easier it becomes. What helps you in your journey of self-care? Join us in community, as we close out our Spring session with the last Open Mic of the season! 🪁

Friday, May 7th 

6pm-8pm PT (AZ time) | 9pm-11pm EDT** Daylight savings 

Register at: alientoaz.org/openmic