Mental Health Month - IG LIVES

As part of our activities for Mental Health Awareness Month in 2022, our team recorded a series of live streams. Check them out below!

Surface Pressures- Challenges of the First Generation

We Don’t Talk About Men: Men and Mental Health

What Else Can Women Do? The Latina Experience

Tres Generaciones- Una conversación sobre la salud mental

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Mental Health Tips

Download and share these graphics

Taking Care of Your Mental Health in the Face of Uncertainty (adapted from AFSP):

In partnership with more than 1600 brands, nonprofits, government agencies, and cultural leaders, Aliento was a proud partner in Mental Health Action Day on Thursday, May 18th. On this day, we encouraged and empowered people to take the next step for #MentalHealthAction. Go to MentalHealthActionDay.org to learn more about Mental Health Action Day. It’s never late to join our effort to shift from awareness to action on mental health.

Head to MentalHealthisHealth.us to get started with ways to take action for yourself or a friend on Mental Health Action Day or any other day of the year. There is no one-size-fits-all action, but rather, this is an open-source effort for all who want to use their megaphones to drive our culture of mental health from awareness to action.

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Community Wellness Resources

Click Here

Need someone to talk to?

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Crisis Text Line: Text TALK to 741741

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Suicide Prevention Lifeline: 1-800-273-TALK.

Social Media Graphics

Help us spread awareness by sharing these graphics! Tag us at @alientoaz and use #AlientoUplifts

 
 

Breathing Exercises with Deya and Nathalie

 

Read Our Blogs on Mental Health